四月的阳光渐渐暖和，不冷不热正是适合运动的好天气。
周六下午，笔者吃过简单的午餐，感到难得的休息日即将结束，觉得非常可惜。于是骑着首尔市共享单车“叮铃铃”前往汉江公园。在清爽的微风中沿着自行车道骑行，心情非常畅快。
共享单车“叮铃铃”对首尔市民来说是一项很大的福利。最好的一点是租用费低廉，每小时只要花1000韩元（约合人民币5元），可以在首尔地区各处的“叮铃铃”出租点自由自在的轻松租赁和返还自行车。
自行车是一种受欢迎的运动和交通工具，可以快速、安全和经济地移动。具体来看，骑自行车有哪些好处呢？
首先，骑自行车有助于消耗卡路里和减轻体重。平均骑自行车一小时可以消耗约500至1000卡路里，这在各种运动方式中也属于消耗量较高的运动。
其次，强化心脏和肺功能。人们在骑自行车的时候会让全身的血液循环增快，有助于加强人体的新陈代谢，使心脏功能更为强盛，且有利于改 …
【Voice of Asia】Spring cycling brings a different flavor
As the sun warms up in April, it’s just the right weather for outdoor activities. On a rare day off, the author took the Seoul bike share “Ding Ling” to Han River Park after a simple lunch, feeling very enjoyable riding along the bike path in the refreshing breeze.
Bike share “Ding Ling” is a great benefit for Seoul citizens. The best thing is that the rental fee is low, and users can rent and return bikes freely at any of the “Ding Ling” rental points for only 1,000 won (approximately RMB 5) per hour.
Cycling is a popular sport and means of transportation, fast, safe and economic. What are the benefits of riding a bike?
First and foremost, cycling helps burn calories and lose weight. On average, cycling for an hour can burn about 500 to 1,000 calories, which is a higher calorie-burning exercise.
Secondly, cycling strengthens heart and lung function. When people ride a bike, blood circulation throughout the body accelerates, which helps to strengthen metabolism and heart function, and is good for respiratory health.
Finally, cycling can reduce stress and contribute to mental health, as it enables people to escape the hustle and bustle of life, feel the breeze, and enjoy the scenery. Cycling can also be a fun and social activity for friends and family.
So, why not enjoy the spring weather with a bike ride? It’s a refreshing experience that comes with many physical, mental and social benefits.